This course will take approximately 22 minutes to complete.

This presentation will cover how important it is that families be concerned about health. Preventive care, nutrition, exercise, and other factors play important roles. And especially for children, good health is essential—for them, now is the time when growth happens, some diseases may begin, and health habits are set for life.

This course will take approximately 31 minutes to complete.

A successful wellness program can help your employees be healthier, and increase your bottom line by decreasing healthcare costs. It can also decrease employee time away from work, increase productivity, and even increase morale.  As with any program, your wellness program needs to be well-focused and well-executed to succeed. This training session will go over the steps you need to take to create a successful wellness program.

This course will take approximately 25 minutes to complete.

The main objective of this session is to help you better manage the stress in your life. By the time this session is over, you should be able to identify the causes of stress, recognize the different types of stress, understand how stress affects you, and manage stress effectively.

This course will take approximately 24 minutes to complete.

Good health is perhaps the most important thing in anybody’s life. Without your health, you can’t enjoy the rest of your life and meet the challenges you face every day. Today, we’re going to talk about wellness and how to improve your health and the quality of your life.

Do you dread or avoid social events because you're anxious about saying or doing the wrong thing?

Then, you know how it feels to have Social Anxiety. You're not alone. 15 million people suffer from Social Anxiety.

It can make you feel like an outsider...while you watch your friends make it look easy!

Think about it. Most people meet new friends at social events. 

If you’re avoiding these events, they you’re missing out on one of the best things in life…friendships!

And you don't have to be an extrovert! Even if you're an introvert, the skills you learn in this course will set you on a new path to a social life you can ENJOY!

Bottom line, this course will give you the tools to overcome your anxiety. 

You’ll learn how to become more confident in social situations. You’ll have a step- by- step plan for feeling confident at parties and social events.

You’ll discover time- tested techniques for quickly reducing your anxiety. And you’ll learn how simple exercises can calm your jitters, allowing you to ENJOY social interactions.

At the end of this course, you'll know:

• a cool NLP technique for quickly reducing your anxiety
• whether you're socially anxious or simply introverted, and what that means
• how to reduce your pre-party jitters
• how to feel more self confident at a party
• what not to do after a party
• the secret to boosting your self confidence
• the types of people to avoid if you want to stay confident
• a fast and effective tapping technique to zap your anxiety
• how a famous therapist cured his social anxiety
• how to apply Rational Emotive Therapy to your social fears
• the most powerful question to ask yourself when you're scaring yourself with negative thoughts
• two powerful techniques to use before asking someone out 

You'll have demonstrations of how to do the techniques, as well as practice exercises to help you increase your social skills.

Best of all, you'll have my help should you have questions along the way or help applying the techniques.